Welcome to High Vibin' It! This week Kelsey and I are bringing you a really good one. Did you know that tapping, otherwise known as the Emotional Freedom Technique, has so many real-life applications?
In a stressful moment? Tap it out.
Need to work through some stuff from the past? Tap through it.
Have ADHD? Tapping can help there too.
Tapping expert, Theresa Levine, gives us a crash course in tapping and all the wonderful ways we can use it to improve our life.
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