From Struggling with Food to Mind-Body-Soul Alignment with Lisa Schlosberg

If you’ve ever struggled with emotional eating, felt shame around your food habits, or watched your child begin to mirror patterns you’ve battled yourself—this episode of High Vibin' It will speak directly to your heart.

We’re joined by Lisa Schlosberg, a trauma-informed coach who specializes in eating disorders and emotional wellness. Through her own powerful story of transformation and her work with clients of all ages, Lisa shares how to shift our approach to food from one of control and punishment... to one of compassion, understanding, and true healing.

✨ In this episode, we explore:

• Lisa’s extreme weight loss journey—and what it taught her about trauma and identity

• The real roots of emotional eating (hint: it’s not about willpower)

• How to shift from “What’s wrong with me?” to “What happened to me?”

• Understanding overeating, undereating, and everything in between

• How to help your kids build a healthy relationship with food

• What it looks like to feed yourself with love, safety, and respect

This isn’t just about food—it’s about freedom.

Tune in if you’re ready to release shame, embrace healing, and rewrite your relationship with your body and your needs from the inside out.

RESOURCES & LINKS MENTIONED IN THIS EPISODE

🔹Connect with Lisa
🔹Follow Lisa on Insta
🔹Tune in to the Out of the Cave Podcast

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