Welcome to High Vibin’ It! This week, Kelsey and I are chatting with Life & Success Coach and host of The Uncensored Empath Podcast, Sarah Small, about all things holistic healing. This will be a good one!
Some topics we cover are…
-
What is shadow work and how do we do it?
-
Exploring different parts of yourself
-
How to work with all your bodies to heal emotional or physical pain
-
Sarah’s journey with autoimmune challenges
-
Introverts vs extroverts in quarantine
-
How to deal with uncomfortable emotions
-
Feeling is healing!
RESOURCES & LINKS MENTIONED IN THIS EPISODE
๐น Get a signed copy of Sarah’s new book: 21 Days of Healing
๐น Check out Sarah's Podcast
๐น Visit Sarah's website
๐น Loving Whatever Arises book
๐น Dark Side of the Light Chasers book
๐น Check out my current hypnotherapy programs and offers
๐นStart creating positive change NOW with Lynnsey's hypnotherapy membership!
Support "High Vibin' It" & get exclusive goodies, extras, and bonuses from the show every week & become a part of the "High Vibe Tribe"!
