Welcome to High Vibin' It! This week Kelsey and I are joined with Singer, Songwriter, and Sound Alchemist, Monique Benabou and she is teaching us how to shift our vibe and heal from within with the power of sound!
You’ll also learn about:
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The significance of 432 hertz vs 528 hertz
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How different frequency systems can tune and harmonize our bodies
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Balancing the chakras using sound therapy
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Using your body to discern if something is empowering or disempowering
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How to use affirmations in a truly authentic way
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Vocal activation and embodiment practices and tips
In the Patreon version of this episode, Monique leads us through a vocal activation practice (step-by-step) AND she even sings and plays magical sound bowls for us! We got chills, saw sacred geometry, and I almost cried. You have to experience this for yourself.
RESOURCES & LINKS MENTIONED IN THIS EPISODE
๐น Check out Monique’s Soundcloud for some FREE sound magic journeying
๐นStart creating positive change NOW with Lynnsey's hypnotherapy membership!
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