Welcome to High Vibin’ It! This week, we have Maude Hirst, actress and founder of the awesome meditation app “EnergyRise” joining us on this episode to talk about all things meditation and breathwork!
Learn how to start (or up-level) your meditation practice so you can become the compassionate observer of your inner world and empower yourself to make better choices in life.
In the Patreon version of this episode, Maude guides us through a powerful meditation so you can try along at home.
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