T H E  B L O G

Welcome back to another inspirational episode of High Vibin' It! 

It's time to finally ditch dieting, fads, food shame, and any other unsupportive eating habits with this super helpful (and permissio...

Welcome back to another inspirational episode of High Vibin' It! Mental and Physical Health Coach, Jaime Filer, shares how to improve your food and fitness habits in a healthy, effective, and lasting ...

Welcome back to High Vibin' It! Spiritually-led Chef Amber joins us to talk about improving your relationship with food through several helpful food practices, tips, and tricks. This hour is all about...

Medical Intuitive, Katie Beecher, comes on the pod to talk about all things medical and bodily intuition and how to better connect to yours!

Listen to this episode to learn how you can tune in to wha...

Steph Hendel shares her radical and innovative take on weight loss, based on empowering you to listen to your inner body's wisdom to understand what your body is trying to communicate with you via exc...

If you’ve been wanting to feel better by consuming less sugar, this episode is for you.

Founder of sugaraddiction.com and Quit Sugar Summit, as well as the past Chairman of the Board and current Boar...

Food freedom expert, Sloane Elizabeth, joins us to help everyone improve their relationship with food! Whether it’s emotional eating, an eating disorder, overindulgence, or just plain everyday guiltin...

Welcome to High Vibin' It! It’s been tough, so this week Kelsey and I are getting personal and sharing what we’ve been going through, working on, and using to help us thrive during these crazy times! ...