T H E  B L O G

One of the most common questions I get is "what should I be prepared for before our session?" So, this week I dive deep into what you need to know before working with a hypnotherapist, and what to...

I got such a great response from the last audio I posted, so here's another! 

This guided hypnosis journey will take you to your inner sanctuary, a place that is made just for you and created...

Take a few minutes out of your day and shift your mindset with this 12 minute guided hypnosis! Your future self will thank you! Get it here, or click the video link below. Don't forget to like...

There are so many myths and misconceptions out there about hypnotherapy and how it works so in this video, I explain the process of hypnosis, and why it's one of the BEST and healthiest ways...

“It is not more surprising to be born twice than once; everything in nature is resurrection.” ― Voltaire

Have you ever wondered what happens after we transition from...

We all have certain thoughts about who we are, what we do, and how we handle life everyday. We are continuously running dialogue in our heads and interpreting each and every situation we find...